The most classic fall health vegetarian

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14/01/2020 0 Comment

The most classic fall health vegetarian

The nutrients of the food itself are ready for the health of our body. Different foods and nutrients are different. For our health, we must take some nutrients. The important thing is tohealth.

So what is the best food we eat in the “winter event”?

  Sweet potato sweet potato (especially the sweet potato of the yellow heart) is a nutrient-rich food in food.

Because sweet potato can supply a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of nourishing deficiency, benefiting Qi, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach and benefiting the lungs.

Therefore, eating sweet potatoes often prevents connective tissue atrophy in the liver and kidneys and prevents the occurrence of collagen disease.

  Radish radish contains body water, vitamin C, a certain amount of calcium, phosphorus, starch and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycase, amylase, mustard oil, etc.ingredient.

  Chinese medicine believes that radish cool taste Xingan, into the lungs, stomach two menstruation, can eliminate stagnation, phlegm heat, lower air, detoxification, for food expansion, urinary adverse symptoms.

It can be seen that the effect of radish on regulating the spleen and spleen and stomach is not small, so there is a saying that “the radish ginseng after the autumn” is said to have common dyspepsia, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases.effect.

  The content of vitamin C in cabbage is 3 in tomatoes.

5 times, the calcium content is twice that of cucumber.

Cabbage also contains trace amounts of trace elements such as molybdenum and manganese, which are essential raw materials for the production of enzymes and hormones.

It can promote the metabolism of human body and is very beneficial to children’s growth and development.

Its large amount of vitamin C can enhance the body’s ability to fight cancer.

  Shantou taro edible starch, nutritious.

Each of the 100 grams of fresh products contains an intermediate 91 card, protein 2.

4 grams, 姨0.

2 grams, carbonic acid 20.

5 grams, calcium 14 mg, phosphorus 43 mg, iron 0.

5 mg, vitamin C 10 mg, vitamin B10.

09 mg, vitamin B20.

04 mg.

It contains milk, mild and smooth, easy to digest, and has a stomachic effect. It is especially suitable for patients with spleen and stomach weakness, disease, tuberculosis and recovery patients. It is a good food for infants and the elderly.