Body organs also have a best shelf life
Body organs also have a “best shelf life”
It always sounds difficult to maintain youthful vitality. The heroine of the movie “Return to 20” is a miraculous reversal of time by a 70-year-old grandma and a return to the age of 20 years old. It also makes many women in real life fantasize about being youngyears.
In fact, no matter whether it is young women or mature women, if the human organs are properly maintained and the comprehensive anti-aging work is done, the body can be tender and tender!
When we are young, our body organs are at the best stage. As we grow older, our body organs also experience various “aging”.
British studies have shown that body organs have a shelf life. The shelf life and maintenance tips for each body organ are listed below. Come and see!
1、皮肤最佳保质期：25年 随着生成胶原蛋白的速度减缓，皮肤在你25岁左右就开始自然衰老，年龄的增长和皮肤屏障功能的退化，还会出现皮肤干燥过敏、湿疹、皮炎、Skin problems such as aging and pigmentation.
Health care tips: 最好 The best way to keep your skin healthy and young is to protect the skin’s barrier function. Usually, applying some skin moisturizing lotion with barrier repair effect can effectively improve the skin’s immunity and make the skin tough.
2, the best shelf life of breasts: 35 years of age to 35 years old, breast tissue and fat began to lose, so the size and plumpness decreased.
From the age of 40, a woman’s breasts begin to sag and her areola shrinks sharply.
As you get older, your chances of developing breast cancer increase.
Health care tips: If you want to extend the shelf life of your breasts, eat more high-protein foods at the same time, and at the same time with breast massage, it will strengthen the blood circulation of the breasts, improve metabolic capacity, make the local flesh plump, and flexible.
3, the best shelf life of fertility: 35 years: As the number and quality of eggs in the ovaries began to decline, women’s fertility began to decline after the age of 35.
The endometrium may become thin, making it difficult for fertilized eggs to implant.
Health care tips: Nitric oxide supplements can help women maintain their fertility.
Nitric oxide can be used not only to extend the fertile time window of older women, but also to increase the fertilization rate of in vitro fertilized eggs and prevent common pregnancy problems such as habitual abortions that occur after older women become pregnant.
The main nutritional foods rich in nitric oxide are: cereals and products, potatoes and products, dried beans and products, and so on.
4、心脏最佳保质期：40年 随着我们的身体日益变老，心脏向全身输送血液的效率也开始降低，这是因为血管逐渐失去弹性，动脉也可能变硬或者阻塞，之后输送到心脏的Reduced blood causes angina.
Women over 55 are more likely to have a heart attack.
Health care tips: Maintain heart health and understand what should and should not be done.
Smoking, poor diet and lack of exercise are more harmful than genetic factors.
Make more changes every day to make your heart stronger and younger by improving your diet, active exercise, and coping with social and environmental stress.
5, the best shelf life of the brain: 20 years: As the age increases, the number of nerve cells in the brain gradually decreases.
When we arrived, the number of nerve cells reached about 100 billion, but it began to decline year by year since the age of 20.
At the age of 40, it starts to decrease at a rate of 10,000 per day, which affects memory, coordination and brain function.
Health care tips: Free radicals are the enemies of the brain. Antioxidants can neutralize free radicals, thereby preventing the continuous attack of oxygen free radicals on the body’s cells and protecting nerve cell functions.
The amount of antioxidants in tea is amazing. Drinking more tea can bathe the brain in antioxidants, effectively delaying brain degradation.
6, the best shelf life of bones: 35 years to 35 years old bone loss began to enter the natural aging process.
Postmenopausal women lose bone faster and may cause osteoporosis.
Reductions in bone size and density can lead to reduced height.
The bones in the middle of the vertebrae will shrink or chip.
At the age of 80, our height will drop by 2 inches.
Health care tips: A large number of studies have proved that physical exercise, especially jumping exercises, plays an important role in improving bone density.
Exercise is effective in preventing osteoporosis, it can also improve blood circulation of bones, enhance bone material metabolism, increase bone elasticity and toughness, and delay the aging process of bone cells.
7. Best shelf life for taste and smell: 60 years: At the beginning of our life, there are about 10,000 taste buds on the tongue.
This number may be halved when you get old.
After 60 years of age, our taste and smell gradually decline, partly as a result of the normal aging process.
It may also speed up due to problems such as nasal polyps, poor diet or long-term smoking.
Health care tips: To get the beauty of food, we must pay attention to protecting the taste and olfactory function from being damaged. Eating heavy food for a long time will make the taste numb and the taste will become stronger and stronger.
Propose to your surroundings the idea of eating light-flavored foods. Choose more foods containing zinc because zinc can improve the sensitivity of taste. Foods with high zinc content include lean meat, pork liver, fish, egg yolk, etc., includingThe food with the highest zinc content is oysters. 8, the best shelf life of the eyes: after 40 years of vision loss, glasses become the iconic feature of many middle-aged people over the age of 40-farsightedness, affecting our ability to see objects close.
As you age, your eye muscles become weaker and your eye’s focusing ability begins to decline.
Health care tips: chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to applying eyes to eliminate swelling, you can usually drink a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue.
If you drink three to four cups of chrysanthemum tea a day, it is very helpful to restore vision.
9, the best shelf life of teeth: when we get older in 40 years, our saliva secretion will decrease.
Saliva flushes out bacteria, reduces saliva, and makes our teeth and gums more perishable.
Gum shrinks after periodontal gum tissue is lost, which is a common condition in adults over 40 years of age.
Health care tips: keep your teeth in a healthy state. Please wash your teeth twice a year to keep your teeth away from tar and bacteria, so that your gums are strong and flexible without shrinking.
In addition, be sure to choose the right toothbrush and interdental wire to remove tartar.
If you brush your teeth back and forth instead of rotating, you may shrink your gums prematurely.
10, the best shelf life of the intestines: 55 years of healthy intestines can be a good balance between harmful and beneficial bacteria, the number of friendly bacteria in the intestines begins to decrease after we are 55 years old.
As a result, the digestive function of the human body is reduced, and the initial disease risk is increased.
As we age, the flow of digestive fluid in the small intestine begins to decline, and the chance of constipation will increase.
Health care tips: To keep young in the body, first of all, we must adhere to the balance of the expected structure and reasonable.
The second is to choose a favorite sport and persist in it. Frequently doing push-ups and rubbing the abdomen will help strengthen the abdominal muscles, promote interaction and peristalsis, accelerate the excretion of feces, keep the internal flora and prevent gradual deterioration.
11, the best shelf life of the lungs: 20 years of vital capacity began to slowly decline from the age of 20, to the age of 40, some people appear panting.
Health care tips: A French survey found that “white food” is particularly good for the lungs, such as Tremella, white radish, lily, Sydney, lotus root, etc.
These foods can slow down lung function and make the lungs younger.
12, the best shelf life of kidney: 50 years of renal filtration from the age of 50 to reduce, renal filtration can filter waste in the blood stream, the consequence of the reduction of renal filtration is that people lose their nighttime urination function and need to run multiple timesbathroom.
Health care tips: To protect the kidneys, you need to take a full rest, replace the filtered water, and eat only fruits or water a day a month to give the kidneys a chance to rest.
To avoid cold in the waist in winter, you can do foot massage and rub the waist with your hands.
Drinking a moderate amount of water without holding urine, need to drink 1500 a day?
2000ml of water keeps the daily urine output around 1500ml.